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Hindus
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Self-realization in women
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Technique
(2)
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Television journalists
(2)
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Video blogs
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Well-being
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☐
Aṣṭāṅga yoga
(1)
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Ability
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Active childbirth
(1)
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Activity programs
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Actresses
(1)
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Aerobic dancing
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Age
(1)
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Ambition
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American essays
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American wit and humor
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Americans
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Anger
(1)
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Anxiety
(1)
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Arthritis
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Attention-deficit hyperactivity disorder
(1)
☐
Audiobooks
(1)
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Authors
(1)
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Back exercises
(1)
☐
Backache
(1)
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Baristas
(1)
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Baseball players
(1)
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Bloggers
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Buddhism
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☐
Buildings
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Care and hygiene
(1)
☐
Celebrities
(1)
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Chakra (Hinduism)
(1)
☐
Change (Psychology)
(1)
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Child rearing
(1)
☐
Children with mental disabilities
(1)
☐
Children's books
(1)
☐
Children's films
(1)
☐
Christianity
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Coffeehouses
(1)
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(1)
☐
Cognitive therapy for children
(1)
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(1)
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Conduct of life
(1)
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Cooking
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Cooperativeness
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Courage
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DVDs
(1)
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Dalmatian dog
(1)
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Dating (Social customs)
(1)
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Developmentally disabled children
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Dinosaurs
(1)
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Divorced women
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Drinking of alcoholic beverages
(1)
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Eating disorders
(1)
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Economic aspects
(1)
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Educational tests and measurements
(1)
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Emotions in children
(1)
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English
(1)
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Erotic stories
(1)
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Essays
(1)
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Exercise for men
(1)
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Expertise
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(1)
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Family vacations
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First loves
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Food habits
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Gods
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Gurus
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Habit breaking
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Hatha yoga for older people
(1)
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Healing
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Health products
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Hebrew language
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Home economics
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Human anatomy
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Individual differences
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Infatuation
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Inflammation
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Joints
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Mantras
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(1)
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Middle schools
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Millionaires
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Muscle strength
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Musculoskeletal system
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Music for meditation
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Naturopathy
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Older people
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Orderliness
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Orthopedics
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Panic attacks
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Parenting
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Pathophysiology
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Phobias
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Physiology
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Political candidates
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Pregnant teenagers
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Princesses
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Prostitutes
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Psychologists
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Quality of life
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Quests (Expeditions)
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Racism
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Range of motion
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Rape victims
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Recovering addicts
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Rehabilitation
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Self-doubt
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Siddha yoga (Service mark)
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Heartbreaker Bay
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Jessie Hunt Psychological Suspense Thriller
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Little Book of Self Care
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Men's Fitness 28 Day Fat Loss Plan
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South Carolina Sunsets
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Thorndike Press large print health, home & learning
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1.
Yoga
for beginners : all you need to know about
yoga
--
yoga
guide for starters understanding the essentials
Williams, Darren
E-book
Description:
1 online resource
Publisher:
[Newark, New Jersey? : Speedy Publishing Books, 2013]
ISBN:
9781628842258 (electronic bk.)
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2.
Fierce medicine : breakthrough practices to heal the body and ignite the spirit
Forrest, Ana T.
E-audio
Description:
1 online resource (1 sound file, 11 hr., 46 min.)
Publisher:
[New York] : Harper Audio, 2013.
ISBN:
9780062279637 (electronic audio bk.)
Edition:
Unabridged.
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▸
Born crippled, Ana Forrest's life trauma and experiences--including physical abuse, drug addiction,
...
epilepsy, and bulimia--led her to create Forrest Yoga, her unique fusion of Eastern yoga and Native American medicine. Now recognized as a pioneer in Yoga and emotional healing who travels the world giving workshops, retreats, and teacher-trainings, Ana shares her inspiring story of how Yoga saved her life, and shows how it can do the same for the reader.
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3.
Fierce medicine : breakthrough practices to heal the body and ignite the spirit
Forrest, Ana T.
E-book
Description:
1 online resource (263 pages) : illustrations
Publisher:
New York, NY : HarperOne, ©2011.
ISBN:
9780062091734 (electronic bk.)
Edition:
1st ed.
Electronic resource
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"Born crippled, Ana Forrest's life trauma and experiences--including physical abuse, drug addiction,
...
epilepsy, and bulimia--led her to create Forrest Yoga, her unique fusion of Eastern yoga and Native American medicine. Now recognized as a pioneer in Yoga and emotional healing who travels the world giving workshops, retreats, and teacher-trainings, Ana shares her inspiring story of how Yoga saved her life, and shows how it can do the same for the reader. For those who've never tried yoga to those who've been practicing for years, with more than thirty-five years experience learning and teaching yoga, Forrest presents tools for life transformation tested on the hundreds of thousands of students she has taught. This book lays out a system of practices that specifically address the challenges and stresses -- physical, emotional, mental, and spiritual -- that all people face. Forrest's method starts by listening to one's body--often the aches, pains, stiffness or anxieties. She helps readers recognize the messages their bodies are trying to send, and then guides them through spiritual and physical exercises to address what is causing pain or stress. A true warrior that has taken some of life's most difficult trials and turn them into a life of healing, Ana Forrest shows us how to stop hiding from ourselves and live fully in our lives and bodies"--
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4.
Yoga
.
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Cleveland : Media Contenidos.
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Yoga es la forma que llega de oriente para estar saludables, relajados y concentrados.
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5.
Chakras: awakening and healing the energy body
Judith, Anodea 1952-
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[United States] : Hay House Publishing : 2016.
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Chakras are energy centres within the body, centres of organization that receive, assimilate and
...
transmit life force energy. Your physical, mental and emotional well-being depend on the state of each of these important centres within you. In this book, world expert on the chakras and bestselling author Anodea Judith explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life. She provides comprehensive and clear information to enable you to take charge of your well-being by repairing imbalances in your energetic body. This book explores: The meaning, function and purpose of each chakra The childhood developmental stage in which that chakra is primarily programmed and how this affects your emotional and physical states later in life Excessive, deficient and balanced states of each chakra Personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal) The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression The archetypal element related to each chakra (earth, water, fire, air, sound, light and thought) Techniques for working with your chakras (bioenergetic exercises, yoga, breathing, chanting, colours, meditating and understanding your psychological history)...and much more!
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6.
You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss
Borucki, Rebekah.
E-book
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[United States]: Hay House Publishing , 2017.
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"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and
...
meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt? "; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
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7.
Make your own rules diet
Stiles, Tara
E-book
Description:
1 online resource
Publisher:
[United States] : Hay House, Inc. : 2014.
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The diet makers and nutritionists who have been laying out the optimal health rules over the years
...
have gotten it wrong, and we've paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now! In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted "rules" and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you. In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track-yoga, meditation, and healthy eating-and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life. After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including: - A step-by-step goal-setting process so you can figure out where you want to focus - Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace - Simple breathing and meditation practices to soothe the soul50 easy, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation And remember, Tara's just your guide; you're the expert. But she'll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!
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8.
Abundance : the inner path to wealth
Chopra, Deepak
E-audio
Description:
1 sound file : digital
Publisher:
New York : Harmony Books, [2022]
ISBN:
9780593507322 (electronic audio bk.)
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we
...
don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life's unbounded possibilities. In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he's garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.
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9.
Recovery 2.0 : move beyond addiction and upgrade your life
Rosen, Tommy 1967-
E-book
Description:
1 online resource
Publisher:
Carlsbad : Hay House, Inc., 2014.
ISBN:
9781401946869 (electronic bk.)
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"Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot
...
about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: A new way of looking at addiction as a vibratory frequency that has roots in family history and one's "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none"--
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10.
Revolution of the soul : awaken to love through raw truth, radical healing, and conscious action
Corn, Seane
E-audio
Description:
1 online resource (1 audio file (10hr., 01 min.)) : digital.
Publisher:
[United States] : Sounds True, 2019.
Edition:
Unabridged.
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Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw
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honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world. "My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think." So begins Revolution of the Soul. What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change. Just a few of the stops along the way include: The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.
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