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Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and ... Read More / Mark Stephens.

Book Book ([2019])
Description: pages cm
Publisher: Berkeley, California : North Atlantic Books, [2019]
2 of 2 copies available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Marblehead.
0 current holds with 2 total copies.
Library Location Call Number Status Due Date
Marblehead Adult Nonfiction 613.7046 STEPHENS 2019 (Text to Phone) Available -

  • ISBN: 9781623173630 : PAP
  • ISBN: 1623173639 : PAP
Bibliography, etc.:
Includes bibliographical references and index.
Summary:
"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher ... Read More
"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--
Citation: Stephens, Mark. "Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages." Berkeley, California : North Atlantic Books, 2019.
 
Search Results Showing Item 7 of 91

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