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You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had / Dr. Tom O'Bryan.

O'Bryan, Tom, (author.).
Book Book ([2018])
Description: xvi, 400 pages : illustrations ; 25 cm.
Publisher: New York : Rodale, [2018]
4 of 4 copies available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Saugus.
0 current holds with 4 total copies.
Library Location Call Number Status Due Date
Saugus Adult Nonfiction 612.82 Obryan (Text to Phone) Available -

  • ISBN: 9781623367022
  • ISBN: 1623367026
  • Edition: First Edition.
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.
Summary:
"For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog--misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that 'fog' manifesting as something more permanent--either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brains vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom O'Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he's here to share them with you. It's a step-by-step approach to better cognitive function--being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind." -- Goodreads.com
Alternate Title: You can fix your brain : just one hour a week to the best memory, productivity, and sleep you've ever had.
Citation: O'Bryan, Tom. "You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had." New York : Rodale, 2018.

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