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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.

Altman, Don, 1950- (Author).
Book Book (c2011.)
Description: 187 p. ; 22 cm.
Publisher: Novato, Calif. : New World Library, c2011.
2 of 2 copies available at NOBLE (All Libraries).
0 current holds with 2 total copies.
Library Location Call Number Status Due Date
Lynnfield Adult Nonfiction BF 637 .M4 A46 2011 (Text to Phone) Available -
Salem Adult Non-Fiction 158.12/ALTMAN (Text to Phone) Available -

  • ISBN: 9781608680306 (pbk.)
  • ISBN: 1608680304 (pbk.)
Bibliography, etc.: Includes bibliographical references (p. 175-179) and index.
Contents: One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation.

Citation:

Altman, Don. "One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world." Novato, Calif. : New World Library, 2011.

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