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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.

Altman, Don, 1950- (Author).

  • Book Book
  • ISBN: 9781608680306 (pbk.)
  • ISBN: 1608680304 (pbk.)
  • Description: 187 p. ; 22 cm.
  • Publisher: Novato, Calif. : New World Library, c2011.

Available copies

  • 2 of 3 copies available at NOBLE (All Libraries).

Current holds

0 current holds with 3 total copies.

Library Location Call Number Status Due Date
Lynnfield Adult Nonfiction BF 637 .M4 A46 2011 (Text to Phone) Available -
Salem Adult Non-Fiction 158.12/ALTMAN (Text to Phone) Available -
Swampscott Thomson Room 158.12 Al (Text to Phone) Missing -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 175-179) and index.
Contents Note: One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation.
Subject: Meditation.
Stress (Psychology)
Mind and body.

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