Spontaneous happiness / Andrew Weil.
Description: 281 p. ; 25 cm.
Publisher: New York : Little, Brown and Co., c2011.
12 of 14 copies available at NOBLE (All Libraries).
0 current holds with 14 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 790 .W45 2011 (Text to Phone)||Available||-|
|Danvers||Adult Nonfiction||RA 790 W45 2011 (Text to Phone)||Available||-|
|Gloucester||Adult Nonfiction||613/Weil (Text to Phone)||Available||-|
|Lynnfield||Adult Nonfiction||RA 790 .W45 2011 (Text to Phone)||Available||-|
|Marblehead||Adult Nonfiction||613 WEIL 2011 (Text to Phone)||Available||-|
|Melrose||Nonfiction (Second Floor)||613 Weil (Text to Phone)||Available||-|
|Peabody Main||Adult Nonfiction||NEW RA 790 .W45 2011 (Text to Phone)||Available||-|
|Peabody South Branch||Adult Nonfiction||Health & Fitness/General Health/Weil (Text to Phone)||Long Overdue||08/03/2017|
|Peabody West Branch||Adult Nonfiction||Relationships & Self-Help/Weil (Text to Phone)||Available||-|
|Reading||Adult Nonfiction||613 WEI (Text to Phone)||Available||-|
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- ISBN: 9780316129442 (hardcover)
- ISBN: 0316129445 (hardcover)
- Edition: 1st ed.
|Bibliography, etc.:|| Includes bibliographical references and index.
|Contents:|| Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
|Summary:|| This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Weil, Andrew. "Spontaneous happiness." New York : Little, Brown and Co., 2011.