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Spontaneous happiness / Andrew Weil.

Weil, Andrew. (Author).
Book Book (c2011.)
Description: 281 p. ; 25 cm.
Publisher: New York : Little, Brown and Co., c2011.
12 of 14 copies available at NOBLE (All Libraries).
0 current holds with 14 total copies.
Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RA 790 .W45 2011 (Text to Phone) Available -
Danvers Adult Nonfiction RA 790 W45 2011 (Text to Phone) Available -
Gloucester Adult Nonfiction 613/Weil (Text to Phone) Available -
Lynnfield Adult Nonfiction RA 790 .W45 2011 (Text to Phone) Available -
Marblehead Adult Nonfiction 613 WEIL 2011 (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 613 Weil (Text to Phone) Available -
Peabody Main Adult Nonfiction NEW RA 790 .W45 2011 (Text to Phone) Available -
Peabody South Branch Adult Nonfiction Health & Fitness/General Health/Weil (Text to Phone) Long Overdue 08/03/2017
Peabody West Branch Adult Nonfiction Relationships & Self-Help/Weil (Text to Phone) Available -
Reading Adult Nonfiction 613 WEI (Text to Phone) Available -
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  • ISBN: 9780316129442 (hardcover)
  • ISBN: 0316129445 (hardcover)
  • Edition: 1st ed.
Bibliography, etc.: Includes bibliographical references and index.
Contents: Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Citation:

Weil, Andrew. "Spontaneous happiness." New York : Little, Brown and Co., 2011.

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