Book

Spontaneous happiness / Andrew Weil.

(Author).
  • ISBN: 9780316129442 (hardcover)
  • ISBN: 0316129445 (hardcover)
  • Description: 281 p. ; 25 cm.
  • Edition: 1st ed.
  • Publisher: New York : Little, Brown and Co.,

Available copies

  • 12 copies at NOBLE (All Libraries).

Current holds

0 current holds with 16 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RA 790 .W45 2011 (Text to phone) Checked out 04/23/2014
Danvers Adult Nonfiction RA 790 W45 2011 (Text to phone) Available -
Everett - Parlin Memorial Adult Nonfiction 613/W422s (Text to phone) Available -
Everett - Shute Memorial Adult Nonfiction 613/W422s (Text to phone) Checked out 12/17/2012
Gloucester Adult Nonfiction 613/Weil (Text to phone) Available -
Lynnfield Adult Nonfiction RA 790 .W45 2011 (Text to phone) Available -
Marblehead Adult Nonfiction 613 WEIL 2011 (Text to phone) Available -
Melrose Nonfiction (Second Floor) 613 Weil (Text to phone) Checked out 04/29/2014
Peabody Main Adult Nonfiction NEW RA 790 .W45 2011 (Text to phone) Available -
Peabody South Branch Adult Nonfiction NEW RA 790 .W45 2011 (Text to phone) Available -
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Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Contents Note: Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Subject: Mental health.
Mind and body.
Emotions.
Happiness.
Well-being.