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Seeking silence : exploring and practicing the spirituality of silence / Anthony Strano.

Book Book (c2011.)
Description: viii, 95 p. ; 22 cm. + 1 CD-ROM (4 3/4 in.)
Publisher: New York : Sterling Ethos, c2011.
1 of 1 copy available at NOBLE (All Libraries).
0 current holds with 1 total copy.
Library Location Call Number Status Due Date
Lynnfield Adult Nonfiction BL 1274.245 .S77 2011 (Text to Phone) Available -

  • ISBN: 9781402784163 (hbk.)
  • ISBN: 1402784163 (hbk.)
  • ISBN: 9781402789090 (e-bk.)
  • ISBN: 1402789092 (e-bk.)
Bibliography, etc.: Includes bibliographical references (p. 87) and index.
Contents: Introduction to silence: some historical perspectives -- Stop, and take a breath -- Take control: be the boss of that noisy mind -- Start: face the challenge of the first step -- Learn: the ABC of silence -- Make time: create the moments you need for silence -- Get your bearings: know where you can find peace -- Anchor your day: know when you can find peace -- Tune in: determine who you are and what you need -- Choose well: decide what's really important -- Free yourself: ditch an illusion or two -- Get healed: silence that anger -- Detox: time to cleanse, soften, and stretch -- Silence the senses, with generosity -- Wake up, and be attentive -- Empower yourself: gain strength through spiritual silence -- Realize: living in silence -- Afterword: moving towards silence.

Citation:

Strano, Anthony. "Seeking silence : exploring and practicing the spirituality of silence." New York : Sterling Ethos, 2011.

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