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Real happiness : the power of meditation, a 28-day program / by Sharon Salzberg.

Book Book (c2011.)
Description: 208 p. : ill. ; 21 cm. + 1 sound disc (67 min., 44 sec.) : digital ; 4 3/4 in.)
Publisher: New York : Workman Publishing, c2011.
6 of 8 copies available at NOBLE (All Libraries).
0 current holds with 8 total copies.
Library Location Call Number Status Due Date
Danvers Adult Nonfiction (3rd Floor) BL 627 S35 2011 (Text to Phone) Checked out 06/05/2021
Lynnfield Adult Nonfiction BL 627 .S35 2011 (Text to Phone) Available -
Marblehead Adult Nonfiction 204.35 SALZBERG 2011 (Text to Phone) Available -
Montserrat College of Art Stacks BL 627 .S35 2011 (Text to Phone) Available -
Peabody Main Adult Nonfiction BL 627 .S35 2011 (Text to Phone) Available -
Peabody Main Adult Nonfiction BL 627 .S35 2011 (Text to Phone) Available -
Peabody West Branch Adult New Nonfiction NEW Relationships & Self-Help/Salzberg (Text to Phone) Available -
Wakefield Adult Nonfiction (2nd Floor) 204.35 Salzberg (Text to Phone) Checked out 06/25/2021

  • ISBN: 9780761159254 (pbk.) :
  • ISBN: 0761159258 (pbk.) :
General Note:
"Book includes a CD with four guided meditations"--Cover.
Bibliography, etc.:
Includes bibliographical references and Intenet website resources (p. 200-208).
Contents:
What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and ... Read More
Contents on CD. Title: Guided Meditations for Real Happiness (67:44). Breathing meditation ... Read More
Summary:
This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided ... Read More
Citation: Salzberg, Sharon. "Real happiness : the power of meditation, a 28-day program." New York : Workman Publishing, 2011.
 

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