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The gift of anger : seven steps to uncover the meaning of anger and gain awareness, true strength, and peace / Marcia Cannon.

Cannon, Marcia G. (Author).
Book Book (c2011.)
Description: 172 p. ; 23 cm.
Publisher: Oakland, CA : New Harbinger Publications, c2011.
4 of 4 copies available at NOBLE (All Libraries).
0 current holds with 4 total copies.
Library Location Call Number Status Due Date
Melrose Nonfiction (Second Floor) 152.4 Cannon (Text to Phone) Available -
Reading Adult Nonfiction 152.47 CAN (Text to Phone) Available -
Saugus Adult Nonfiction 152.47/Cannon (Text to Phone) Available -
Swampscott Thomson Room 152.47 Ca (Text to Phone) Available -

  • ISBN: 9781572249660 (pbk.)
  • ISBN: 1572249668 (pbk.)
  • ISBN: 9781572249677 (pdf ebook)
  • ISBN: 1572249676 (pdf ebook)
Bibliography, etc.: Includes bibliographical references.
Contents: Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your toughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself.

Citation:

Cannon, Marcia G. "The gift of anger : seven steps to uncover the meaning of anger and gain awareness, true strength, and peace." Oakland, CA : New Harbinger Publications, 2011.

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