Change your brain, change your body : use your brain to get and keep the body you have always wanted / Daniel G. Amen.
Description: 372 p. : ill. ; 25 cm.
Publisher: New York : Harmony Books, c2010.
15 of 15 copies available at NOBLE (All Libraries).
0 current holds with 15 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 776.95 .A46 2010 (Text to Phone)||Available||-|
|Danvers||Adult Nonfiction (3rd Floor)||RA 776.95 A46 2010 (Text to Phone)||Available||-|
|Everett - Shute Memorial||Adult Nonfiction||613/A511c (Text to Phone)||Available||-|
|Gloucester||Adult Nonfiction||613/Amen (Text to Phone)||Available||-|
|Lynnfield||Adult Nonfiction||RA 776.95 .A46 2010 (Text to Phone)||Available||-|
|Marblehead||Adult Nonfiction||613 AMEN 2010 (Text to Phone)||Available||-|
|Melrose||Nonfiction (Second Floor)||613 Amen (Text to Phone)||Available||-|
|Merrimack College||Stacks (Lower Level)||RA776.95 .A46 2010 (Text to Phone)||Available||-|
|Northern Essex - Haverhill Campus||Stacks||RA776.95 .A46 2010 (Text to Phone)||Available||-|
|Peabody Main||Adult Nonfiction||RA 776.95 .A46 2010 (Text to Phone)||Available||-|
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View other formats and editions
- ISBN: 9780307463579 (hardcover) :
- ISBN: 0307463575 (hardcover) :
- Edition: 1st ed.
|General Note:|| "Boost your brain to improve your weight, skin, heart, energy, and focus"
|Bibliography, etc.:|| Includes index. Bibliographical references available from author's website amenclinics.com/cybcyb.
|Contents:|| Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
|Summary:|| The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function. He offers advice on how to tap the potential of the mind-body connection, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
Citation: Amen, Daniel G. "Change your brain, change your body : use your brain to get and keep the body you have always wanted." New York : Harmony Books, 2010.