In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams and Virginia Williams.
- ISBN: 1594862567 (hardcover)
- Description: p. cm.
- Publisher: Emmaus, Pa. : Rodale, 2006.
- 5 copies at NOBLE (All Libraries).
0 current holds with 6 total copies.
|Library||Location||Call Number||Status||Due Date|
|Everett - Parlin Memorial||Adult Nonfiction||152.4/W726i (Text to phone)||Available||-|
|Gloucester||Adult Nonfiction||152.4/Williams (Text to phone)||Available||-|
|Lynnfield||Adult Nonfiction||BF 575 .S75 W54 2006 (Text to phone)||Available||-|
|Melrose||Nonfiction (Second Floor)||152.4 Williams (Text to phone)||Checked out||04/08/2015|
|Reading||Adult Nonfiction||152.4 WIL (Text to phone)||Available||-|
|Salem||Adult Non-Fiction||152.4/WILLIAMS (Text to phone)||Available||-|
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Contents Note:|| The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
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