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In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams and Virginia Williams.

  • Book Book
  • ISBN: 1594862567 (hardcover)
  • Description: p. cm.
  • Publisher: Emmaus, Pa. : Rodale, 2006.

Available copies

  • 6 of 6 copies available at NOBLE (All Libraries).

Current holds

0 current holds with 6 total copies.

Library Location Call Number Status Due Date
Everett - Parlin Memorial Adult Nonfiction 152.4/W726i (Text to Phone) Available -
Gloucester Adult Nonfiction 152.4/Williams (Text to Phone) Available -
Lynnfield Adult Nonfiction BF 575 .S75 W54 2006 (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 152.4 Williams (Text to Phone) Available -
Reading Adult Nonfiction 152.4 WIL (Text to Phone) Available -
Salem Adult Non-Fiction 152.4/WILLIAMS (Text to Phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Contents Note: The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
Subject: Stress (Psychology)
Stress management.
Self-help techniques.
Life skills.
Williams, Virginia Parrott, 1940- (Added Author).

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