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Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring / by Kevin Curry.

Book Book ([2018])
Description: pages : illustrations ; cm
Publisher: New York : Touchstone, [2018]
1 of 4 copies available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Saugus.
0 current holds with 4 total copies.
Library Location Call Number Status Due Date
Saugus Adult Nonfiction 641.563 Curry (Text to Phone) Available -

  • ISBN: 9781501178726 (hardcover)
  • ISBN: 1501178725 (hardcover)
General Note: Includes index.
Contents: Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh.
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Citation: Curry, Kevin. "Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring." New York : Touchstone, 2018.
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