Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan.
Description: xxiv, 227 pages ; 21 cm
Publisher: Boulder, Colorado : Sounds True, 2018.
3 of 3 copies available at NOBLE (All Libraries).
0 current holds with 3 total copies.
|Library||Location||Call Number||Status||Due Date|
|Gloucester||Adult Nonfiction||158/Kogan (Text to Phone)||Available||-|
|Saugus||Adult Nonfiction||152.42 Kogan (Text to Phone)||Available||-|
|Swampscott||Thomson Room||158 K (Text to Phone)||Available||-|
View other formats and editions
- ISBN: 9781683641100 (hardcover)
- ISBN: 1683641108 (hardcover)
Includes bibliographical references (pages 225-226).
I'll be happy when? -- Blowing happiness bubbles -- Gratitude to the rescue -- The ultimatum -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Five minute happier workout -- Becoming a force of good in the world -- Epilogue : a letter to my daughter.
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
Citation: Kogan, Nataly. "Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)." Boulder, Colorado : Sounds True, 2018.