Grain brain : the surprising truth about wheat, carbs, and sugar -- your brain's silent killers / David Perlmutter, MD, with Kristin Loberg.
Description: 1 online resource (1 sound file (09 hr., 18 min., 02 sec.)) : digital
Publisher: [Ashland, Or.] : Hachette Audio, 2014.
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- ISBN: 9781478902829 (electronic audio bk.)
- ISBN: 1478902825 (electronic audio bk.)
- Edition: Unabridged.
|Participant or Performer:||
Read by Peter Ganim.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
|Source of Description:||
Description based on vendor-supplied metadata.
Brain > Diseases > Prevention > Popular works.
Carbohydrates > Metabolism > Popular works.
Energy metabolism > Popular works.
Downloadable audio books.
Citation: Perlmutter, David. "Grain brain : the surprising truth about wheat, carbs, and sugar -- your brain's silent killers." Ashland, Or. : Hachette Audio, 2014.