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Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life / Robert Butera, PhD, Erin Byron, MA, Staffan Elgelid, PhD, PT.

Book Book ([2015])
Description: xxii, 327 pages : illustrations ; 23 cm
Publisher: Woodbury, Minnesota : Llewellyn Publications, [2015]
6 of 7 copies available at NOBLE (All Libraries).
1 current hold with 7 total copies.
Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RM 727 .Y64 B89 2015 (Text to Phone) Available -
Danvers Adult Nonfiction (3rd Floor) RM 727 Y64 B89 2015 (Text to Phone) Available -
Lynnfield Adult Nonfiction RA 781.7 .B87 2015 (Text to Phone) Available -
Peabody West Branch Children's Nonfiction Child/ Health/Fitness/Butera (Text to Phone) Available -
Reading Adult Nonfiction 613.7046 BUT (Text to Phone) Available -
Salem Adult Non-Fiction 613.7046/BUTERA (Text to Phone) Available -
Saugus Adult Nonfiction 613.7046 Butera (Text to Phone) Checked out 04/06/2019

  • ISBN: 0738745758
  • ISBN: 9780738745756 :
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references.
Contents:
Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas) -- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions -- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation -- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist.
Summary:
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
Authors: Byron, Erin, 1973- (Added Author). Elgelid, Staffan. (Added Author).
Alternate Title: Yoga therapy for stress and anxiety
Citation: Butera, Robert. "Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life." Woodbury, Minnesota : Llewellyn Publications, 2015.

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