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10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story / written by Dan Harris.

Harris, Dan 1971- (author,, narrator.).
E-audio E-audio (2014.)
Description: 1 online resource (1 sound file (07 hr., 50 min., 50 sec.))
Publisher: [New York, New York] : Harper Audio, 2014.

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  • ISBN: 0062331892 (electronic audio bk.)
  • ISBN: 9780062331892 (electronic audio bk.)
  • Edition: Unabridged.
Participant or Performer: Read by the author.
Summary: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes.
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Citation: Harris, Dan. "10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story." New York, New York : Harper Audio, 2014.
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