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Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Albers, Susan.(Author).
Cheung, Lilian.(Added Author).
E-book E-book (2012.)
Description: 1 online resource (314 p.)
Publisher: Oakland : New Harbinger Publications, 2012.

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  • ISBN: 1608823326 (electronic bk.)
  • ISBN: 9781608823321 (electronic bk.)
  • ISBN: 1608823318 (electronic bk.)
  • ISBN: 9781608823314 (electronic bk.)
  • Edition: 2nd ed.
Bibliography, etc.:
Includes bibliographical references.
Contents:
#46Changing Mindless Thinking#47Impartial Thoughts; #48Mindful Imagery; #49Mindful Realism; ... Read More
#30Walking or Running "The Middle Way"#31Should You Clean Your Plate?; #32Fine-Tuning Your Palate; ... Read More
#14Letting Go of Dieting#15Six Sense Perceptions; #16Using Your Sense of Smell; #17Minding Your ... Read More
Author's Note; Foreword; Acknowledgments; Introduction; The Four Foundations of Mindfulness; What ... Read More
Summary:
This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling ... Read More
Source of Description:
Description based on print version record.
Citation: Albers, Susan. "Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food." Oakland : New Harbinger Publications, 2012.
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