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Becoming vegan express edition / Brenda Davis, RD, Vesanto Melina, MS, RD.

Book Book ([2013])
Description: iv, 283 pages : illustrations ; 26 cm
Publisher: Summertown, Tennessee : Book Publishing Company, [2013]
3 of 5 copies available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Middlesex Community College.
0 current holds with 5 total copies.
Library Location Call Number Status Due Date
Middlesex - Bedford Campus Stacks RM236 .D36 2013 (Text to Phone) Available -

  • ISBN: 9781570672958 (pbk.)
  • ISBN: 1570672954 (pbk.)
Bibliography, etc.: Includes bibliographical references and index.
Contents: Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide.
Summary: "Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Cover page 4.
Authors: Melina, Vesanto, 1942- (Added Author).
Citation: Davis, Brenda. "Becoming vegan express edition." Summertown, Tennessee : Book Publishing Company, 2013.

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