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Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky.

Book Book (2012.)
Description: xix, 306 p. : ill. ; 21 cm.
Publisher: Cambridge, MA : Da Capo Life Long, 2012.
2 of 2 copies available at NOBLE (All Libraries).
0 current holds with 2 total copies.
Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RJ 506 .A58 C484 2012 (Text to Phone) Available -
Reading Adult Nonfiction 616.8522 CHA (Text to Phone) Available -

  • ISBN: 9780738214832
  • ISBN: 0738214833
  • ISBN: 9780738215419 (e-book)
  • ISBN: 0738215414 (e-book)
  • Edition: 1st Da Capo Press ed.
General Note:
Includes index.
Contents:
Introduction: The Story Is in the Telling and You Can Improve the Story -- Part I. Getting to Know Your Mind and How to Change It -- 1. Your Mind Under New Management -- 2. Getting Better at Risk and Uncertainty -- 3. Positive Thinking? Negative Thinking? Accurate Thinking -- Part II. The Four Steps: The Master Plan for Overcoming Anxious Thinking to Create the Life You Want -- 4. Step One: Pause and Relabel (or, Don't Believe Everything You Think) -- 5. Step Two: Get Specific: Narrow Down the Problem to the One Thing That Really Matters -- 6. Step Three: Optimize: Rethink What's Possible and Broaden Your Choices -- 7. Step Four: Mobilize: Don't Just Stand There, Do Something! -- 8. The Anxiety Disorders: When You Need More Help -- Part III. Additional Tools to Free Yourself -- 9. How to Overcome Your Fear of Anxious and Negative Feelings -- 10. Rounding Up Your Strengths -- 11. Disappointment Proofing: Having Better Expectations -- 12. Cultivating Empathy, Compassion, and Gratitude -- Part IV. Shortcuts: How to Find Your Way Through the Detours of Life -- 13. Thinking Differently About Anger, Jealousy, Loss, and Shame -- 14. How to Think Your Way Out of Procrastination, Perfectionism, Failure, and Criticism -- Epilogue: Freeing Yourself for (Everyone's) Good -- Acknowledgments -- Index
Subject: Anxiety > Treatment.
Citation: Chansky, Tamar Ellsas. "Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want." Cambridge, MA : Da Capo Life Long, 2012.

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